The Romans used massage treatments to help reduce fatigue, reduce muscle pain and improve flexibility. Massage work has been used for hundreds of years at more than just the relaxation level.
The top professional athletes in the world all get massages.
Sports massage should not be considered a luxury, but rather a necessity. Competitive athletes should include soft tissue work as a part of their training schedule, along with their sport specific training, fitness and nutrition.
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Regular sessions will allow the body to recover quicker, enhance performance, prevent injury, increase range of motion and give you a competitive edge. Spend some time with me, and by the time your session ends, you'll be counting the days until your next one.
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